As a result, when your plantar fascia is inflamed, it can cause tension and stress on your knee joint and the surrounding muscles and tendons, resulting in knee pain and other symptoms.Īdditionally, inflammation related to plantar fasciitis can make it painful to place weight on your heel, making you over-rely on your knee joint while walking. The plantar fascia is connected to other parts of your lower body, specifically your knee. Why does plantar fasciitis often cause knee pain? Your physical therapist can help you recover from plantar fasciitis symptoms by realigning your foot and releasing tension in your plantar fascia. Treatment options for plantar fasciitis include rest, ice, stretching, physical therapy, orthotic inserts, and in severe cases, corticosteroid injections or surgery. If your doctor has diagnosed you with plantar fasciitis, they may have recommended a treatment plan intended to improve your flexibility and strength in your foot and ankle. Swelling or redness in the heel or the bottom of the foot.Stiffness in the heel or the bottom of the foot.Pain in the heel or the bottom of the foot, especially when taking first steps in the morning or after sitting for long periods of time.If you have plantar fasciitis, you may feel symptoms like the following: Your symptoms may also worsen after long periods of inactivity. You can develop plantar fasciitis as a result of an overuse injury, obesity, high arches or flat feet, tight calf muscles, or jobs or activities that involve a lot of walking or standing on hard surfaces. The plantar fascia helps support the arch of your foot and acts as a shock absorber when you walk or run. Plantar fasciitis refers to inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot, from the heel to the toes. In particular, physical therapy has shown to be an effective treatment plan for plantar fasciitis, leading to a faster recovery time than those who didn’t receive physical therapy. Whether you’re an athlete, runner or someone who spends a lot of time on their feet, knowing the connection between plantar fasciitis and knee pain can help you find an effective treatment plan for your symptoms. Plantar fasciitis can affect people of all age groups and activity levels. Although it is primarily associated with heel pain and stiffness, plantar fasciitis can also cause pain and discomfort in other parts of the body, including the knee.
#Arch pain in foot and back of knee professional#
Plantar fasciitis accounts for about 15% of all foot symptoms requiring professional medical care.
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